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Sleep and screens

Why are you awake at night after "just a quick look" at your phone?

It's not in your head. It's in the light. And there's a surprisingly simple way to turn it off at night.

Edited by AmaraPure · 4 min read

You're tired. Truly tired. You've had a long day and all you want to do is sleep.

So you get into bed and grab your phone. Just a few last messages, a couple of Reels, one more episode. Ten minutes, you promise yourself.

And then you're just lying there. Eyes closed, brain on. Wide awake. It's well past midnight and your body just can't understand why it won't go into sleep mode.

Does this sound familiar? Then it's probably not really your fault, and not just due to stress either. It's due to something most people underestimate: the light from your screens.

Your body functions according to a fixed rhythm.

When it gets dark, your brain produces melatonin, the hormone that tells you it's time to sleep. But there's one thing that slows down this process: blue light.

During the day, this is useful and keeps you alert. In the evening, that same blue light from your phone tells your brain that it's still day, putting melatonin production on hold.

What blue light does to your sleep hormone
Melatonin levels should rise in the evening. Blue light in the evening can inhibit this.
Evening Morning Night
Healthy melatonin increase Suppressed by blue light
The result: You're exhausted, but you can't fall asleep. Tired but hyper.

Why the usual tricks aren't enough

"Just turn on night mode." That helps a bit, but it only dims some of the blue light, and your TV and lights remain on. Putting your phone away an hour before bedtime works best, but hand on heart: how often does that really happen?

That's precisely why more and more people are opting for something simpler: filtering blue light before it reaches your eyes, without having to change your evening habits.

Your screen, before and after

Your screen now
Cold and blue
Until midnight
Warm and soft

Glasses with orange lenses.

The Midnight by AmaraPure is designed to filter precisely those blue wavelengths that disrupt your melatonin. You put it on as soon as the evening begins, and the light from your phone, laptop, and TV immediately becomes warm and soft. You don't have to put away screens. You don't have to sacrifice your evening.

Day and night, one rhythm

Daytime
DayGold
Yellow lenses. Takes the sharp blue edge off screen work.
Evening
Midnight
Orange lenses. Filters more blue light to protect your wind-down.
Filters blue light
Amber and yellow lenses cut the wavelengths that matter.
Easier wind-down
Wear Midnight in the evening to protect your melatonin.
All-day comfort
DayGold takes the strain off long screen days.
Designer look
A frame you would wear even without the lenses.
What customers say
Limited supply

Set Day + Night

A DayGold for daytime, a Midnight for the evening.
€79 €158 Buy 1, get 1 free
  • Choose your day frame (DayGold, yellow)
  • Choose your night frame (Midnight, orange)
  • Two glasses, one price
Compose your Day + Night SetOr choose a single pair of glasses
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Fast EU shipping
Free returns
Secure checkout

Frequently Asked Questions

Do blue light glasses really work?
The strongest evidence supports evening use. Blue light in the evening can suppress melatonin. The orange lenses filter precisely those wavelengths, which helps many people relax and fall asleep faster. During the day, it's primarily about comfort and style when working in front of a screen.
What is the difference between DayGold and Midnight?
DayGold (yellow lenses) is intended for daytime use and screen work. Midnight (orange lenses) is specially for the evening and filters even more blue light.
Can I wear them all day?
You can wear DayGold all day long. Midnight is purely intended for the evening hours, as the orange tint is really designed for winding down.
How quickly will I see results?
Most people wear the Midnight one to two hours before bed and make it a regular evening habit. Give it a few evenings to get used to it.
Go to sleep tonight with the knowledge that it's nighttime.
Compile my day and night set.
AmaraPure · This is an advertorial. Individual results vary.